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Self harm

Ive been trying my best to not self harm and it is becoming really difficult. i have been having a tough time at therapy but i guess its meant to make me think and talk about things that i have repressed or just dont want to think about. so far i have made little scratches on my arm but after a really tough  talk with a family member i am tyrng my best not to let them down by harming. wish me luck.

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