27th January 2016

Today I had therapy didn’t really want to go but I did and I took Joshua. It was a very emotional time and I’m not really sure how I should act or feel. I did cry and i feel so weak for that, and embarrassed. Not sure how I feel about going back next week, I’ve also just come to meet a get healthy coach I’m here an hour and half early. Talk about egar! Thought it was going to take a lot longer to get here. The healthy coach was really good gave me a weekly chart to fill in about what I eat and drink. So an okay end to the day.  



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