Had an appointment at the local mental health centre. Went okay. I walked with my head phones on as loud as they go, so I couldn’t hear the voices telling me to do things. I was watching out for spy’s but they look just like normal people so it’s hard to identify them. The spiders are everywhere I’m itchy and I hate them. I’m trying a new approach with those I believe to be spy’s. So watch out if your reading this, your in trouble. Leave me alone before things get horrible. I’m going to gain control. It’s no longer up to you!