Been a busy day had a horrible night mate of one of my cats dying. Was so upset was so pleased to see her and cuddle her when she woke up. Had a little session at the gym tryed the cross trainer for a bit longer today. Then went to a local food shop and got done lunch, now heading down to a beach. At the moment I don’t feel to bad my weight is down. So happy about that, going to try to loose as much weight as possible this week, and then forever.