Had no heating and hot water, waited for a Tesco shop. Had a bit if a tidy up. Feel quite weak and anxious. Got a lot in my head, really need to get it under control. Today I feel like I’m letting what the voices say to me have more of an impact. It’s making me stressed and annoyed. I’m trying to ignore them but it’s proving impossible. I’ve been harming a bit today, finding it difficult to stop, I feel like I need to do something to make the voices stop, took my medication today. Had a bug in the front room, I know it was robotic and so it went down the toilet, hopefully that will stop the mechanics and won’t be able to use anything it gathered when spying on me.