When life gets too much with the voices and thoughts, I put music on. It helps so much. The music I listen to depends on how I’m feeling at the time. It can vary a lot. But it’s my escape for those few minutes of songs on as loud as possible, I’m free. I can dance, sing and just let everything out, obviously only when I’m alone.
I’m also learning to British sign language to songs, there are loads of tutorials videos on YouTube.
Audio books are grate when I’m trying to concentrate and distract myself. I listen to books mainly about weight loss.