Mental health

Busy shop

I went in to a very busy shop, a triggering song came on, I just had to continue to look at my list and focus on getting the shopping. There were people everywhere. Too much going on. Very anxious. 

When I get in to situations like these, I panic. I need someone beside me to tell me everything is okay and help keep me focused. If there’s no one I trust next to me I panic even more. My mind goes in to a world of its own, I get scared to move, and can’t decide what I should do next. I get really flustered and worked up. I hate it. I wish I could do things like go to a shop on my own but I just can’t cope. One day maybe. But anyway I’m home now and today’s shopping experience can go behind me. 

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