Anxiety · Mental health · Music

I don’t know where I’d be without music. 

Music has got me through some horrible and tough times but it’s also been some amazingly good memories to songs. I can hear a song and it will bring me back to a place or memory. 

The lyrics songs help me to relate and get emotions out, without music I don’t know where I would be. 

When my mood changes, I listen to songs that fit my mood, so I can go from a really happy one feeling good and then to one that’s deep and dark, because I’ve gone sad. 

I also use music to block out the voices. Sometimes it works really well and other times, I cant hear the music because the voices are too loud and distracting me. Without music I’m not sure I could leave the flat or calm myself in times of distress. Sometimes it works better through headphones, and other times it’s better to have it blasting through my speakers. 

There are a few songs which have really traumatic memories to them. I try to avoid them, but sometimes shops play them or they are on the radio. I do try to stay away from them most of the time. But when I’m feeling really low I sometimes listen to them, so I have a reason to feel low. 

I also love listening to music when I exercise, it makes time go quicker and that means I stay exercising longer which makes my health better. 

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