Anxiety · Mental health

There’s some strange things going on today. 

First the care taker from my building was crouching down by my door as I was watching him through the spy whole. There was also drilling going on. Which makes me suspicious about them putting cameras up, watching me. 

Then I’ve had someone coming to do an electric test, I always say to myself I won’t answer my bell but I get so anxious about not answering it. But today was one of the days I majorly regret answering my bell. He has come in. And I feel so awkward and scared. He is trying to be friendly and talk but I just want him to leave. Will I never learn to not answer my bell.

Do not answer the bell!!!!! It will only cause you more anxiety!!!!! Learn from your mistakes!!!!!!

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