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Weight- gone up!! 

Although both my scales say majorly different. I hate it. I just want to be able to weigh myself and trust the scales that, that’s my weight! 

This week, starting today is going to be so strict, I will loose this weight. I need to loose a stone by the end of April. 
How am I going to do this?

I know you think it’s impossible, but I’m going to work so hard and not give in. 

I’m going to go to the gym, and make sure I definitely do my steps, drink at least two liters of water, and do a minus net calorie. 

Prune juice, help keep everything moving, that’s been my massive problem, 

Exercise will be my daily steps, extra exercise of any sort is a bonus and I will be trying to go to the gym. 

 Water is really important, I’m going to drink as much water as possible. 

I’m going to keep my medications the same everyday, and roughly the same times. 

And going to try to get at least 8 hours sleep each night. 

Weigh ins will be limited to once a week, if I can stick with it. I think I will go and weigh myself one more time then put them away until next week.

I’m so embarrassed about putting my weigh in here, but it needs to be done to motivate me!

My stats: 

Height: 5″4

Weight: 137.2 lbs/ 9:11 stone / 62.2 kg

BMI: 23.4  ( yes I know I’m fat.) 

Okay scales are now away next weigh in will be on Monday. Wish me luck. 

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