I need to loose 20 pounds. I can do it I know I can. I might need some motivation, and some pushing, but I will reach my goal weight.
I was meant to start yesterday but it didn’t go to plan, I’m not going to wait a whole week to start again on Monday, im going to start today, on Tuesday.
Yesterday was a practice day.
So lots of water,
Limited snout of food
Lots of exercise,
You can do it stick to your goals.