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Panic attack. 

Yesterday I decided I wasn’t going to take my morning medication, I truely didn’t think it would have much or any effect.

But it did, I went out to my sisters to drop something off, she lived a minute away from me. I couldn’t stop shaking. I was freezing but sweating, felt sick and could feel my breathing getting harder and hard to take a breath. 

I used my inhaler to help control my breathing but I could stop the shaking and shivering and sweating.

I did decide to take my night time disease. And I had a little longer sleep this morning than normal but I kinda feel back to normal. 

I’ve still got the voices and bad thoughts going through my head but I can’t do much to control that. 

Hope you have a good day. X 

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