You may or may not know but I’ve been diagnosed with schizophrenia, one of my symptoms is I hear voices. Most of the time I can keep control and not let them effect me too much.
I am on medication which does help but also when I get anxious or stressed they get a lot worse.
Recently I’ve been getting stressed from them, but these last few days I’ve been putting music on pretty loud, tv on and also a film on altogether. It’s working, it’s drowning them out.
I’m not concentrating on them either which I think is helping.