Anxiety · Emotionally unstable personality disorder · exercise · Health · healthy · Mental health · Over weight · Overweight · Personality disorder · psychosis · Schizophrenia · Weight · weight gain · weight loss · weightloss

Went to the gym. 

Yesterday morning I went to the gym, I received an email from my gym saying are you finding it difficult to get to the gym if so try 10 minutes. I thought that’s right, so I went I only lasted 15 minutes but it was a good start, got out the flat and tackled a thing that causes massive amounts of anxiety. But I did it. Hopefully going to do it again sometime soon. 


One thought on “Went to the gym. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s