Anxiety · Emotionally unstable personality disorder · exercise · Health · healthy · Mental health · Over weight · Overweight · Personality disorder · psychosis · Schizophrenia · Weight · weight gain · weight loss · weightloss

Went to the gym. 

Yesterday morning I went to the gym, I received an email from my gym saying are you finding it difficult to get to the gym if so try 10 minutes. I thought that’s right, so I went I only lasted 15 minutes but it was a good start, got out the flat and tackled a thing that causes massive amounts of anxiety. But I did it. Hopefully going to do it again sometime soon. 

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