Anxiety · Doctors · Emotionally unstable personality disorder · hallucinations · Medication · Mental health · Personality disorder · psychiatrist · psychosis · Schizophrenia · self harm · Support worker · Therapy

Break from therapy 

I’m having a two week break from therapy. My therapist can’t do next week and I’ve decided that tomorrow’s session I want to miss. 

I’m weirdly looking forward to the break. I find it pretty stressful getting there and when I’m there I do find a lot of relief in the things we talk about. 

I always come out feeling better, but I’m sure I will carry on after the two week break. 

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