Anxiety · Daily update · Emotionally unstable personality disorder · Health · healthy · Medication · Mental health · Personality disorder · psychiatrist · psychosis · Schizophrenia · Weight · weight gain · weight loss · weightloss

July 2017 update.

This month has been quite busy.

I was discharged off my section.

I was able to spend my day with my dad on his 50th birthday. I'm so glad it was such a special day. I got a photo with him and it makes me so happy when I look at it.

Yesterday I did a lot of walking.

I have been gaining a lot of weight basically a pound a day, which I've put down too the changes in my medication. I've been eating and exercising the same. Until now.

Im trying to get a lot more exercise done and calories burnt. I think it's paying off because I lost weight this morning. I need to continue to loose this weight.

The rest of the month I plan to do an online course and try to feel better mentally. I feel I'm not always here. I can't remember what I'm doing sometimes, but hopefully I will be okay.

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