When I was inpatient and sectioned two weeks ago, I did a therapy session about compassion to ourselves and others.
One of the things suggested was a hope box. When we're feeling low and vulnerable, we can't always think straight.
This box takes all that worry away, I'm currently decorating it and starting to fill it with my things that are safe and will help me when I get to my lowest or anxious.
What I'm including…
Bracelet or necklace with good memories,
Letter to myself saying there's hope as I will write this when I'm in a good place,
This is the start of it.