anorexia · Anxiety · exercise · Food · Health · healthy · Mental health · Nhs · Over weight · Overweight · Weight · weight gain · weight loss · weightloss

When did I get this big?

I’ve gone from a low weight to overweight and then normal weight… but guess what Im over weight again.

I hate how I look, I’m really going to try to loose the weight and keep it off this time.

From right now I’m going to try to loose the weight, I want to loose at least 20pounds. I want to be well in to the healthy weight according to the nhs bmi chart.

anorexia · Anxiety · Daily update · Emotionally unstable personality disorder · Emotions · Food · Health · healthy · Mental health · self harm · Weight · weight gain · weight loss · weightloss

I can’t do it!

It’s so hard, eating. I feel incredibly guilty and fat, I hate myself.

I’m struggling with solid foods or liquid calories. I’m physically struggling to swallow solid foods, and mentally struggling to drink, drinks with calories. I wish I could drink alcohol with out the guilt, calories and gain benefits.

I wish I could live of Diet Coke. Zero calories, and it dehydrates.

anorexia · Mental health

Swallowing trouble … is it anxiety?

I’ve had a problem swallowing (mainly food) for a while now, it fluctuates. Sometimes I can swallow fine and other times I’m chocking.

Is it anxiety or is there something wrong?

I don’t feel like there is anything stopping the food other than swallowing the food. I do panic and try to cough the food back up.

Any ideas?

My doctor knows but isn’t sure what it is.

I did have anorexia a while back but in recovery from that. Although I still want to watch my weight and food.

anorexia · Anxiety · exercise · Food · Health · healthy · i did it · Medication · Mental health · Nhs · Over weight · Overweight · Weight · weight gain · weight loss · weightloss

I’m gaining weight… help me!

I’ve gained weights

I really need to loose weight before I loose respect for myself.

I drink diet soda (too much) and water daily.

I’m on medication that makes me hungry and crave food especially at night time. I snack on the wrong things and at the wrong times.

I exercise an okay amount , I do want to increase it though, but my medication makes me sleepy, which makes it hard to get to the gym at night, when I won’t be alone.

Anyone around to bu weight loss buddies I’m 145lbs and want to loose a lot of weight.

anorexia · Anxiety · exercise · Food · i did it · Medication · Mental health · Over weight · Overweight · Weight · weight loss · weightloss

1st December… that came along quick.

I’ve got just over a month too loose thee weight. I have to be determined, I won’t loose the weight if I carry on eating and drinking the way I have been. I need to be strong and discipline myself.

I weigh 144.2lbs. I know fat and gross. I will loose this weight.

First good decision was to not have those biscuits this morning. And I’m planning on going to the gym. I can do this.

44 days… Any support will be very much welcomed.

“I believe I can therefore I will!”