So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.
Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.
I’ve learnt my lesson don’t stop or mess around with medication.
Anyway back to the weight loss plan…
Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.
Any help appreciated.
What I do know I’m going to do.
- Medication correctly everyday,
- Caffeine products,
- Low kcal or no kcal drinks,
- Drink at least two litres everyday,
- Aim 10, 000 steps a day, which is difficult in a small ward,
- I’m not aiming to starve myself, but I know I need to eat less than I burn,
- When I get out of here gym three times a week,
- Try to eat as healthy as possible,
- Weigh myself once a week I think Fridays.
Any other suggestions please help me, I’m aiming to loose a lot of weight.
I enjoy writing blog posts especially as it’s a way to get rid of feelings and to let others know what’s going on.
But I forget to look for other blogsz I’m sure there are loads out there in similar situations and I want to be able to share experiences and keep up with what life is throwing at you. So I’m going to find new blogs to follow, why don’t you join me… search something that relates to you and follow some new amazing blogs. Xx
I had Ward round yesterday, didn’t go as planned I was 100% hopeful I was going to be discharged. I was on level three someone with me at all times. I went in to the ward round believeing I was going home because all the staff that had been me told me I could probably go home. So going in there and coming out with better medication plan, and a plan to possibly someleave if my level two goes okay, so now I’m only checked every 15 minutes, but honestly they don’t keep to that they do it when ever they want roughly around once an hour. So I finally have Privacy to go to the toilet, it’s seriously a luxury.
It will only take one stone to fall and destroy all current progress.
Took this picture over the weekend.
Your story isn’t over, key fighting!
It’s at a gain, the weight is going up and down everyday day, I haven’t really got a set weight at the moment.
I think if I stop messing around with medication things and my weight will settle down.
I don’t want to be fat again.
My cpn turned up 50 minutes late as it was a home visit. And stayed 9 minutes. A record. Also not seeing her next week because I have an ecg and blood test, so collecting medication from the mental hospital.
I know she is plotting against me all of the above is proof of what’s going on.
Spoke to the reverent at the hospital today over the phone. We talked about harming. Which today I did. I didn’t tell my cpn, she didn’t ask, and I need to stay in control.
I’m not really sure what my plan is from here.
The voices have been so bad, I can control them.
I want no contact with anyone, I don’t trust them! Who can I trust, I’m scared?!
My blog has been with me through some years and some really tough times.
I will continue to blog regularly, thank you to all my followers and people that read my posts. Love to you all!
YEY… 1000th post!