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My 1,501 post.

Yey!!!Hope my posts help someone and allow me to vent all emotions and feelings. I’m a mental health blogger.

Anxiety · blogger · clozapine · delusions · depression · Emotionally unstable personality disorder · hallucinations · Mental health · mental health blogger · Personality disorder · psychiatrist · psychosis · Schizophrenia · self harm · Voices

Struggling!

The last few weeks I’ve been really struggling. I’ve been taking medication and alcohol to help deal with my life.

I am harming more, the voices have been more noticeable. I can no longer just ignore them.

I hate it all. I’m really scared.

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Restarting my liquid diet again.

I lost weight last time and I want to loose a bit more so I’m going on a liquid only diet for a week to see how that workes. I won’t how much I will loose this time.

Im having lots of water and a skim fast shake and soup is my diet for the next week.

Anxiety · blogger · clozapine · i did it · Mental health

Support worker trip out

This week I had a nice trip out with my support worker. I think I’m starting to trust her and I’m glad I don’t cancel all the time.

We stayed out longer than one hour which was nice there was no rush.

We went to a national trust walk. And it was nice. It rained a little bit it was refreshing.

I was very anxious and scared but I did it. She said she was proud of how well I coped with it

I did it.

Anxiety · clozapine · exercise · Food · Mental health · mental health blogger · Over weight · Overweight · Weight · weight loss · weightloss

Liquid diet

I haven’t eaten in over 50 hours. After being sick from a bug, it was the perfect solution to wanting to lose weight. I think it was God sign and answer to my prayers.

I did allow myself to a home made smoothie. So I decided I will be on a liquid diet until I’ve reached a good amount of weight loss.

I’m feeling weak so not exercising as much as I should.

I’m drink plenty of fluid.

I’m keeping my medication the same.

Any advice on a liquid diet?

Haven’t really done one before.

Anxiety · blogger · clozapine · Cpn · Daily update · delusions · Doctors · Emotionally unstable personality disorder · hallucinations · i did it · Mental health · mental health blogger · Personality disorder · psychiatrist · psychosis · Schizophrenia · Sectioned · self harm · Support worker · Therapy

My support worker, what should I do with her.

I have a support worker and I’d like to work on getting out the house and achieve things I’m unable to on my own.

I’d like your ideas of things I could try, maybe things you’ve tried with your support or care team?

Maybe things other people with out mental illness are able to achieve especially at aged 25?

Any ideas?

My ideas are….

  • I’d like to go out for a walk around the area I live,
  • I’d like to walk a bit farther, maybe a a short drive then a walk,
  • Making a cup of tea or coffee for someone else.
  • Go in to a shop
  • Buy something in a shop by self service
  • Buy something at a check out with a person where you need to talk.
  • Go to a shop and not buy something
  • Walk up town
  • Volunteer at the rspca, church,
  • Maybe if i’m accepted go to a group therapy
  • Go to a gym club
  • Go swimming at the gym.

Any other ideas will be greatly appreciate?