I was celebrating a year out of inpatient hospital stays, by visiting the beach but… I tripped over a wall nearly straight into the sea. My carer saved me by centre meters. But I’ve really hurt my foot. Photo I took of the sea.
Yey!!!Hope my posts help someone and allow me to vent all emotions and feelings. I’m a mental health blogger.
Today I weight myself, I’ve lost weight. I need to loose some more weight but it’s heading in the right direction.
I can do this.
Anyone want to help/ support me?
I’m over weight but I’m so determined to keep loosing weight.
I lost weight last time and I want to loose a bit more so I’m going on a liquid only diet for a week to see how that workes. I won’t how much I will loose this time.
Im having lots of water and a skim fast shake and soup is my diet for the next week.
I have a support worker and I’d like to work on getting out the house and achieve things I’m unable to on my own.
I’d like your ideas of things I could try, maybe things you’ve tried with your support or care team?
Maybe things other people with out mental illness are able to achieve especially at aged 25?
My ideas are….
- I’d like to go out for a walk around the area I live,
- I’d like to walk a bit farther, maybe a a short drive then a walk,
- Making a cup of tea or coffee for someone else.
- Go in to a shop
- Buy something in a shop by self service
- Buy something at a check out with a person where you need to talk.
- Go to a shop and not buy something
- Walk up town
- Volunteer at the rspca, church,
- Maybe if i’m accepted go to a group therapy
- Go to a gym club
- Go swimming at the gym.
Any other ideas will be greatly appreciate?
I had a chat with dad today. It was a really nice chat and we don’t do it enough.
I’m so grateful for my dads support and help he gives me.
My Dad said my illnesses and admitted I had an illness, this was a massive step. My parents have always gone round the fact I suffer with mental illness.
I love my parents and I’m so grateful that my dad was able to give me the time and thought today.
I hope that there’s more to come.
This week has not come to an end quick enough.
I’m struggling with the voices and my thoughts are all over the places
I’m scared and think the self harm is going to take a big kick down that road.
I hate it when I don’t have control.