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Celebrating a Year out of hospital nearly landed me a night in hospital

I was celebrating a year out of inpatient hospital stays, by visiting the beach but… I tripped over a wall nearly straight into the sea. My carer saved me by centre meters. But I’ve really hurt my foot. Photo I took of the sea.

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My 1,501 post.

Yey!!!Hope my posts help someone and allow me to vent all emotions and feelings. I’m a mental health blogger.

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Struggling!

The last few weeks I’ve been really struggling. I’ve been taking medication and alcohol to help deal with my life.

I am harming more, the voices have been more noticeable. I can no longer just ignore them.

I hate it all. I’m really scared.

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My support worker, what should I do with her.

I have a support worker and I’d like to work on getting out the house and achieve things I’m unable to on my own.

I’d like your ideas of things I could try, maybe things you’ve tried with your support or care team?

Maybe things other people with out mental illness are able to achieve especially at aged 25?

Any ideas?

My ideas are….

  • I’d like to go out for a walk around the area I live,
  • I’d like to walk a bit farther, maybe a a short drive then a walk,
  • Making a cup of tea or coffee for someone else.
  • Go in to a shop
  • Buy something in a shop by self service
  • Buy something at a check out with a person where you need to talk.
  • Go to a shop and not buy something
  • Walk up town
  • Volunteer at the rspca, church,
  • Maybe if i’m accepted go to a group therapy
  • Go to a gym club
  • Go swimming at the gym.

Any other ideas will be greatly appreciate?

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Chat with dad.

I had a chat with dad today. It was a really nice chat and we don’t do it enough.

I’m so grateful for my dads support and help he gives me.

My Dad said my illnesses and admitted I had an illness, this was a massive step. My parents have always gone round the fact I suffer with mental illness.

I love my parents and I’m so grateful that my dad was able to give me the time and thought today.

I hope that there’s more to come.