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Thankfully discharged 2 weeks ago off my section.

I lie to get out it it's only me that looses as I still feel like rubbish whether I'm in hospital or home.

Medication change was the plan but I'm just starting to be able to loose the weight again. So do I really want to mess that up again?

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62 days until I want to reach my goal weight.

So I’ve got 62 days which in my head doesn’t sound a lot it makes me think about every little choice I’m making about food and drink.

Current I’m in an acute mental health ward, after completely loosing touch with life. I will admit now that I’m on the right medication I can see how things are and it’s pretty scary. I’m sectioned under section 2 of the mental health act. I still have 16 days on my section, but I’m hoping I will have my tribunal really soon so I can get out of here.

I’ve learnt my lesson don’t stop or mess around with medication.

Anyway back to the weight loss plan…

Well I don’t really have one. I don’t know what I should do, should I follow my own diet plan? Or something like slimming world, I really have no idea.

Any help appreciated.

What I do know I’m going to do.

  • Medication correctly everyday,
  • Caffeine products,
  • Low kcal or no kcal drinks,
  • Drink at least two litres everyday,
  • Aim 10, 000 steps a day, which is difficult in a small ward,
  • I’m not aiming to starve myself, but I know I need to eat less than I burn,
  • When I get out of here gym three times a week,
  • Try to eat as healthy as possible,
  • Weigh myself once a week I think Fridays.

Any other suggestions please help me, I’m aiming to loose a lot of weight.

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I like to blog but forget to look for other blogs? Is it just me.

I enjoy writing blog posts especially as it’s a way to get rid of feelings and to let others know what’s going on. 

But I forget to look for other blogsz I’m sure there are loads out there in similar situations and I want to be able to share experiences and keep up with what life is throwing at you. So I’m going to find new blogs to follow, why don’t you join me… search something that relates to you and follow some new amazing blogs. Xx

anorexia · Anxiety · Emotionally unstable personality disorder · exercise · Food · Health · healthy · Mental health · Nhs · Over weight · Overweight · Personality disorder · Schizophrenia · Weight · weight gain · weight loss · weightloss

Weightloss 

It’s at a gain, the weight is going up and down everyday day, I haven’t really got a set weight at the moment. 

I think if I stop messing around with medication things and my weight will settle down. 

I don’t want to be fat again. 

Anxiety · Daily update · Doctors · Emotionally unstable personality disorder · exercise · Food · Health · healthy · Medication · Mental health · Now · Over weight · Overweight · Personality disorder · psychosis · Schizophrenia · Weight · weight gain · weight loss · weightloss

Put on half a stone! 

I hate my body, I’m perry sure it’s my bad diet since the last week. 

I started pregabline and some beta blockers. 

Since I’ve gained 7lbs in about 6 days. 

I need to loose this weight. I hate my body and feel so fat. I was so proud and happy I managed to get it down but now I feel such a failure.