anorexia · Anxiety · exercise · Food · i did it · Medication · Mental health · Over weight · Overweight · Weight · weight loss · weightloss

1st December… that came along quick.

I’ve got just over a month too loose thee weight. I have to be determined, I won’t loose the weight if I carry on eating and drinking the way I have been. I need to be strong and discipline myself.

I weigh 144.2lbs. I know fat and gross. I will loose this weight.

First good decision was to not have those biscuits this morning. And I’m planning on going to the gym. I can do this.

44 days… Any support will be very much welcomed.

“I believe I can therefore I will!”

clozapine · exercise · Food · Health · healthy · Medication · Mental health · Over weight · Overweight · Weight · weight gain · weight loss · weightloss

Will I gain weight? What I have in place to not gaining weight.

I’m really anxious that I’m going to gain weight. I have already gained some weight and back up to 145pounds.

I’m very upset about this but I know what I need to do.

It could be medication related but I want to try and beat it, so I can continue to loose weight.

I’m being started in clozapine/ clozaril which every webpage says makes you gain weight.

I’ve got to fight against this. So what am I going to do to help myself loose weight….

  • Drink water,
  • Exercise the gym and home,
  • 10,000 steps,
  • Green tea,
  • Not much sugary foods,
  • Control calorie in take,
  • Always burn more than I eat,
  • Keep adding my consumption to MyFitnessPal and paper journal,
  • Push myself to stick to all above.
exercise · Food · Health · healthy · Mental health · Over weight · Overweight · Weight · weight gain · weight loss · weightloss

Weight update.

I wish I could call this weightLOSS update, but I’m afraid that I’m heavier than I was this time last year.

I loss 50 lbs altogether and now that’s all back.

I really hate myself for that.

So I guess I need to put a plan in place to get back on that track. I’ve already made a good start to that with stopping alcohol. But I’m still eating loads of really unhealthy foods, and too much of that.

I also feel so tired at the moment and not able to exercise as much as I want.

My white blood cells are low and I wonder if that’s effecting me making me feel sleepy, if not then I really don’t know what to do and what’s going on.

Any help or suggestions would be very helpful.

So my weight is… 150lbs

With a goal of loosing 50lbs.

Help me loose weight.