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Celebrating a Year out of hospital nearly landed me a night in hospital

I was celebrating a year out of inpatient hospital stays, by visiting the beach but… I tripped over a wall nearly straight into the sea. My carer saved me by centre meters. But I’ve really hurt my foot. Photo I took of the sea.

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My 1,501 post.

Yey!!!Hope my posts help someone and allow me to vent all emotions and feelings. I’m a mental health blogger.

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3.6.18.

Today I weight myself, I’ve lost weight. I need to loose some more weight but it’s heading in the right direction.

I can do this.

Anyone want to help/ support me?

I’m over weight but I’m so determined to keep loosing weight.

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Today 2.6.18

Today I had to go for level Blood tests, so my clozapine can be upped. Because I’m struggling so much right now.

The voices and thoughts are controlling everything I’m doing, and this is a horrible way to live.

Weight- my weight is too High, I need to loose weight and I’ve took actions to do this

Swimming- I did go swimming.

I was given a gift, lemon graze flapjack. A post card with a cat on.

And a rose body wash.

Thank you.

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Struggling!

The last few weeks I’ve been really struggling. I’ve been taking medication and alcohol to help deal with my life.

I am harming more, the voices have been more noticeable. I can no longer just ignore them.

I hate it all. I’m really scared.

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My support worker, what should I do with her.

I have a support worker and I’d like to work on getting out the house and achieve things I’m unable to on my own.

I’d like your ideas of things I could try, maybe things you’ve tried with your support or care team?

Maybe things other people with out mental illness are able to achieve especially at aged 25?

Any ideas?

My ideas are….

  • I’d like to go out for a walk around the area I live,
  • I’d like to walk a bit farther, maybe a a short drive then a walk,
  • Making a cup of tea or coffee for someone else.
  • Go in to a shop
  • Buy something in a shop by self service
  • Buy something at a check out with a person where you need to talk.
  • Go to a shop and not buy something
  • Walk up town
  • Volunteer at the rspca, church,
  • Maybe if i’m accepted go to a group therapy
  • Go to a gym club
  • Go swimming at the gym.

Any other ideas will be greatly appreciate?