I want my weight to be in the underweight band, on the bmi.
I know what it’s like to be fat, normal and thin. I’ve gone through a mixture of weight differences and I know I want to loose weight from where I currently am.
I’m 145lbs, I’m so ashamed about my weight. My goal is to get to 100 lbs.
To change my weight I need to drink water, exercise more and don’t eat too many sweets and calories.
I wang to change my weight so I’m happy with my body and don’t feel ashamed I feel I will be happier at a lower weight, so that’s the plan.
I’m really anxious that I’m going to gain weight. I have already gained some weight and back up to 145pounds.
I’m very upset about this but I know what I need to do.
It could be medication related but I want to try and beat it, so I can continue to loose weight.
I’m being started in clozapine/ clozaril which every webpage says makes you gain weight.
I’ve got to fight against this. So what am I going to do to help myself loose weight….
- Drink water,
- Exercise the gym and home,
- 10,000 steps,
- Green tea,
- Not much sugary foods,
- Control calorie in take,
- Always burn more than I eat,
- Keep adding my consumption to MyFitnessPal and paper journal,
- Push myself to stick to all above.
I start tomorrow and would love some advice or information about what to expect?
Thank you. X
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I wish I could call this weightLOSS update, but I’m afraid that I’m heavier than I was this time last year.
I loss 50 lbs altogether and now that’s all back.
I really hate myself for that.
So I guess I need to put a plan in place to get back on that track. I’ve already made a good start to that with stopping alcohol. But I’m still eating loads of really unhealthy foods, and too much of that.
I also feel so tired at the moment and not able to exercise as much as I want.
My white blood cells are low and I wonder if that’s effecting me making me feel sleepy, if not then I really don’t know what to do and what’s going on.
Any help or suggestions would be very helpful.
So my weight is… 150lbs
With a goal of loosing 50lbs.
Help me loose weight.
I’ve been trying to go to the gym, when I go I feel good and it feels brilliant to be getting the endorphins from exercise. I never regret going to the gym, I just regret not going.
I keep finding excuses, or I drink alcohol.
That’s what I’m fighting right now. I’ve put on weight and I feel low and bad, I want to go to the gym tonight, but I’m expecting a delivery and I really want to drink the alcohol so I can say it’s all gone. Plus alcohol in the short term would make me feel better.
I will get to the gym but I need motivation, if my weight gain isn’t enough motivation, I don’t know what will.
How do you motivate yourself?
I’m anxious and first off if you’ve got any advice or personal stories of trial with clozapine, (clozaril.)
My Diagnosis: anxiety, emotionally unstable personality disorder, and schizophrenia.
I’ve tried most antipsychotic medications, and at really high dosages, they help for a while but then I get resistant to that.
I’m really scared of the weight gain as the side effects, what’s your side effects?
Last week I had a psychiatrist appointment, this caused so much anxiety as last time I went three months ago I was sectioned there and then.
But this time was relatively positive, I’m being put in s trial of clozapine, hoping it will treat both my personality disorder and schizophrenia.
I’ve never been on it but running out of antipsychotics that work.
Any advice would be really appreciated.
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