anorexia · Anxiety · exercise · Food · i did it · Medication · Mental health · Over weight · Overweight · Weight · weight loss · weightloss

1st December… that came along quick.

I’ve got just over a month too loose thee weight. I have to be determined, I won’t loose the weight if I carry on eating and drinking the way I have been. I need to be strong and discipline myself.

I weigh 144.2lbs. I know fat and gross. I will loose this weight.

First good decision was to not have those biscuits this morning. And I’m planning on going to the gym. I can do this.

44 days… Any support will be very much welcomed.

“I believe I can therefore I will!”

clozapine · delusions · Emotionally unstable personality disorder · hallucinations · Medication · Mental health · Personality disorder · psychosis · Schizophrenia · Weight · weight gain · weight loss · weightloss

Is this motivation…?

I have been so unmotivated for weeks now.

Today has been the first day I got out of bed and stayed awake. I’m even attempting to exercise, to help with loosing weight.

Have you or anyone you know taken clozapine and lost weight?

clozapine · Mental health · Weight · weight loss · weightloss

Weight

Since starting clozapine last Monday I have managed to loose 1 pound.

I know that’s not much but it’s great considering that’s I’ve slept more and exercises less. I’ve also been eating lots of bad foods.

This week I aim to drink more water, always have a bottle filled up.

Exercise more, little and often.

Be healthy with what I choose to eat, less sugary foods and more healthy foods.

Check weight again in one week.

31 day blog challenge · Mental health · Weight · weight gain · weight loss · weightloss

Day 28- Something you hope to change about yourself and why?

My weight.

I want my weight to be in the underweight band, on the bmi.

I know what it’s like to be fat, normal and thin. I’ve gone through a mixture of weight differences and I know I want to loose weight from where I currently am.

I’m 145lbs, I’m so ashamed about my weight. My goal is to get to 100 lbs.

To change my weight I need to drink water, exercise more and don’t eat too many sweets and calories.

I wang to change my weight so I’m happy with my body and don’t feel ashamed I feel I will be happier at a lower weight, so that’s the plan.